Couscous with Garlic Green Beans

Couscous with Garlic Green Beans
 
Couscous should be a staple in your home because of the simple fact that it takes less than five minutes to make! It’s basically granules of semolina made from durum wheat, which is what pasta is made from. See where this is going? If you like the taste of pasta, you’ll like the taste of couscous. Of course there are differences in the taste, but what I’m trying to say is…why not try something new. Right? Plus, it’s a staple in Northern Africa, so if you want to feel exotic every now and then, eat some couscous! I buy mine at Trader Joe’s, I just think they have the best couscous! I made green beans the star of this dish because of the nutty flavor they develop when steamed and pan fried with olive oil and garlic. I knew they would compliment the nutty flavor couscous has naturally. This is such an easy and healthy dish to make and so delicious!
 

Couscous with Garlic Green Beans
Serves 2
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574 calories
68 g
0 g
29 g
13 g
4 g
630 g
522 g
12 g
0 g
24 g
Nutrition Facts
Serving Size
630g
Servings
2
Amount Per Serving
Calories 574
Calories from Fat 254
% Daily Value *
Total Fat 29g
44%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 522mg
22%
Total Carbohydrates 68g
23%
Dietary Fiber 12g
48%
Sugars 12g
Protein 13g
Vitamin A
74%
Vitamin C
94%
Calcium
13%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2/3 cup whole wheat couscous (I but mine at Trader Joe's)
  2. 12 oz bag green beans
  3. 3 cloves of garlic chopped
  4. 4 tablespoons olive oil
  5. 6 cherry tomatoes
  6. Salt
  7. Pepper
  8. Chopped walnuts or almonds for garnish (optional)
Instructions
  1. In a large skillet heat up olive oil over medium heat. Add green beans. Season with salt and pepper. Put lid on and let the green beans steam.
  2. Once you start to see the green beans getting softer (it may take up to 20 minutes depending on the thickness of the beans), remove lid and let them brown a little. At this point you can add your chopped garlic. You want to add the garlic at the end so it doesn't burn.
  3. Make your couscous according to package directions.
  4. Add couscous to green bean skillet and toss.
  5. Plate and garnish with cherry tomatoes and chopped almonds or walnuts if desired.
beta
calories
574
fat
29g
protein
13g
carbs
68g
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