So Vons has a deal going on this week…10 containers of Fage Greek Yogurt for $10. Sooooo…I bought 10 and now you get this delicious high protein recipe! Once again, you probably have all these ingredients, minus the date syrup, but no biggie if you don’t because you can use honey or agave syrup to sweeten this up as well.
High Protein Chocolate, Peanut Butter, Banana & Date Shake
2015-02-21 17:37:36
Serves 1
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Nutrition Facts
Serving Size
581g
Servings
1
Amount Per Serving
Calories 351
Calories from Fat 130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 26mg
9%
Sodium 181mg
8%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
22%
Sugars 31g
Protein 13g
Vitamin A
6%
Vitamin C
19%
Calcium
27%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 - 7 oz container Greek yogurt (I used Fage 2%)
- 1 banana
- 1 tablespoon date syrup (or honey)
- 1 tablespoon peanut butter
- 1 heaping teaspoon unsweetened cocoa powder
- Handful of ice
Instructions
- Place all ingredients in blender and blend! Voila!
A Little Sweet Life https://alittlesweetlife.com/
Thalia @ butter and brioche says
This protein shake looks SO delicious.. I have to make it, love anything with peanut butter and banana!
Gabi says
Peanut butter and banana…those two were made for each!