Vegan Strawberry Banana Protein Breakfast Smoothie 3


Strawberry Banana Protein Breakfast Smoothie
 
I’ve been making breakfast smoothies for so many years, the only thing that’s changed is that I was making them with whey protein in the past. I have nothing against whey protein and I know a lot of people love it for the extra protein in their diet, but most of the time it just didn’t sit well with my stomach and I would get the worst tummy rumbles! Having been a personal trainer for over 7 years, I for one know that there are SO many views out there on how much protein women need in their diet. We definitely need protein but I do believe that it is sometimes eaten in excess so the 9 g of protein that this breakfast smoothie adds to my diet is plenty for me because I get protein from other sources as well. Since I’ve been trying to cut back on my dairy intake I decided to use organic tofu. What’s great about tofu is that it not only adds protein but also structure and creaminess to the smoothie. It’s so easy to whip up and a great breakfast if you’re feeling rushed in the morning!
 

Vegan Strawberry Banana Protein Breakfast Smoothie
Serves 1
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206 calories
35 g
0 g
5 g
9 g
1 g
1306 g
47 g
18 g
0 g
3 g
Nutrition Facts
Serving Size
1306g
Servings
1
Amount Per Serving
Calories 206
Calories from Fat 38
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 18g
Protein 9g
Vitamin A
4%
Vitamin C
68%
Calcium
49%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 banana
  2. 7 or 8 frozen strawberries
  3. 1/3 cup almond milk
  4. 85 g tofu (I used organic extra firm)
  5. 4 ice cubes
Instructions
  1. Place all your ingredients in blender and blend until smooth!
beta
calories
206
fat
5g
protein
9g
carbs
35g
more
A Little Sweet Life https://alittlesweetlife.com/


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3 thoughts on “Vegan Strawberry Banana Protein Breakfast Smoothie

    • [email protected]

      Hi there! Of course, I totally understand! My recipes are actually very mixed! I may have to start posting all versions because I eat all versions as well! For this one I would swap the tofu with cottage cheese if you want to keep that creaminess. If you really don’t like cottage cheese just use yogurt, I recommend Greek yogurt for extra protein. :) Thanks for stopping by!