Orzo with Mushrooms, Asparagus, and Cherry Tomatoes 2


Orzo with Mushrooms, Asparagus and Cherry Tomatoes
 
I’ve always wanted to cook with orzo and finally picked some up while I was at Sprouts the other day. Basically, orzo is pasta in the shape of rice. I love rice and I love pasta so I knew this wouldn’t disappoint, and sure enough, it didn’t. The first time I cooked it I noticed that if you cook it for too long it will stick together really really bad! In other words, it becomes one big mush after you drain it. So make sure that if you do decide to cook orzo, do not over cook it! Al dente is the way to go, just slightly under-cooked. I wanted this recipe to be light and have a fresh taste while also having a creaminess to it so I made asparagus and mushrooms the stars and garnished with a medley of sweet cherry tomatoes and chives. And for added flavor I used some cipollini onions, they were just to cute to pass up at the grocery store!
 

Orzo with Mushrooms, Asparagus, and Cherry Tomatoes
Serves 4
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434 calories
64 g
0 g
15 g
15 g
2 g
548 g
62 g
14 g
0 g
12 g
Nutrition Facts
Serving Size
548g
Servings
4
Amount Per Serving
Calories 434
Calories from Fat 134
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrates 64g
21%
Dietary Fiber 9g
36%
Sugars 14g
Protein 15g
Vitamin A
59%
Vitamin C
76%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz orzo
  2. 1 bunch asparagus
  3. 10-15 mushrooms
  4. 2 cipollini onions
  5. 4 tablespoons olive oil
  6. Salt
  7. Pepper
  8. 8 cherry tomatoes
  9. Chives
Instructions
  1. Cook your orzo according to package directions. (Remember not to overcook).
  2. In the mean time, chop your onion, asparagus and mushrooms into small pieces. Heat enough olive oil to cover the bottom of a medium sized pan. Once oil is heated, add your onion and sprinkle with salt. Turn your heat down to low so you don't burn the onion. Once onion is translucent, add your asparagus and mushrooms. Season with salt and pepper. Cover the pan and bump the heat up to medium for about 10 minutes. Stir vegetables every couple of minutes. Test to see if the texture of the asparagus is to your liking. If you prefer a softer vegetable, cook longer. Taste for salt and pepper as well.
  3. Drain the orzo, place back in saucepan and add about a tablespoon of olive oil, this will help with the sticking. Spoon orzo into the vegetable saucepan and stir.
  4. Plate and garnish with cherry tomatoes and chives.
beta
calories
434
fat
15g
protein
15g
carbs
64g
more
A Little Sweet Life https://alittlesweetlife.com/

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